🐒How to start hanging! Hanging - like a monkey - is a natural movement fundamental! And yes, it’s for every body! ✨Hanging nourishes your shoulders, builds functional core strength, mobilizes your upper back, supports your breathing & can be a game changer for your pelvic floor! Plus it’s a key building block for swinging & climbing - 2 really fun natural movement skills! Hanging is essential movement….but…it’s missing from many lives! If you haven’t been to a playground in a gazillion years, d
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🐒How to start hanging! Hanging - like a monkey - is a natural movement …
799.6K viewsAug 4, 2023
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Try hanging (start with your feet on the ground) to decrease risk of shoulder injuries and improve upper body & core strength, increase the strength of shoulder joints and nourish pelvic floor function! I’m a big fan of natural movement in general but getting back to hanging as a grown up has been one of my personal favourite parts of my movement journey! Not only is it incredibly good for your body, it also feels incredible. And you really do feel like a bada$$ as you build strength and skill!
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Try hanging (start with your feet on the ground) to decrease risk of sh…
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So, you want to start hanging! Yayyy - it really is the best! Let’s get started safely - the first step to healthy hanging is assessing your shoulder mobility. Believe it or not, most of us have a hard time lifting our arms above our heads. Instead of our shoulders we use our mid-back to get our arms up. This is not amazing – it’s a lot of pressure on the spine & core, and it doesn’t do much for our shoulders either. Here’s how to assess your shoulder mobility so you can stay within your boundar
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So, you want to start hanging! Yayyy - it really is the best! Let’s g…
26.9K viewsSep 21, 2024
FacebookPetra Fisher Movement
Hanging & swinging are super wonderful natural movement patterns that deliver huge benefits - happy shoulders, good posture and more muscle mass are just the beginning! But if hanging has never been on your radar, you may be wondering why it’s such a big deal. Well, don’t worry - I’ve got your back. Enter REASONS below & I’ll send you a link to a blog post giving you all the details on exactly why hanging is so amazing and some key tips to get you started. 😘 | Petra Fisher Movement
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Hanging & swinging are super wonderful natural movement patte…
9.4K viewsSep 28, 2024
FacebookPetra Fisher Movement
If your shoulders are tight, your neck is humped forward, or you just want to build serious upper body & core function & strength, you need hanging in your life! Hanging & swinging are a natural movement pattern that delivers huuuge benefits to your body but most people have lost the upper body strength to get back on the monkey bars. Fortunately there’s an easy solution - just start out with your feet on the ground or on a supportive surface. You’ll be able to hang for way longer, get all the b
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If your shoulders are tight, your neck is humped forward, or you ju…
12.5K viewsApr 8, 2024
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Hanging 101: How to Start Hanging for Better Posture, More Upper Body Strength and Long-Term Health
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Hanging & swinging is a missing movement nutrient for so many of …
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