unlock your paschimottanasana😱😍 #paschimottanasana #tutorial #yoga #shortvideo #shorts
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Paschimottanasana est la meilleure asana selon le Hatha Yoga Pradipika. La flexion intense en avant procure un effet calmant pour le système nerveux. Elle favorise également l’introspection et permet de réduire l’anxiété et la fatigue #paschimottanasana #yogados #yogatherapie #yogapourserelaxer #yogapourlesnuls #yogadoux
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