Reduce Blood Pressure Naturally with 4-8 Breathing This guided 4-8 breathing exercise can help you relax and support healthy blood pressure. By inhaling for 4 seconds and exhaling for 8, you slow the heart rate, release tension, and activate the parasympathetic nervous system—the body’s natural “rest and restore” mode. When you’re stressed, your body releases hormones that make the heart beat faster and blood vessels constrict, raising pressure. Breathing exercises help counter this response by
0:12
Reduce Blood Pressure Naturally with 4-8 Breathing This guided 4-…
855 views2 months ago
TikTokpocketbreathcoach
Relaxed Breathing Training, Version C
1:00
Relaxed Breathing Training, Version C
145.2K viewsJul 23, 2015
YouTubeMark Connelly
ECG Paced Rhythms
10:44
ECG Paced Rhythms
46.5K viewsOct 18, 2013
YouTubeChris Touzeau
How To Measure Your Control Pause?
1:35
How To Measure Your Control Pause?
27.2K viewsJun 29, 2016
YouTubeButeyko Clinic International
4 7 8 Breathing Exercise | 3 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
3:27
4 7 8 Breathing Exercise | 3 Minutes | Technique With Counter Timer | …
8.2K viewsSep 14, 2024
YouTubeSandstone Care
Mindful Minutes: Paced Breathing
2:38
Mindful Minutes: Paced Breathing
4.8K viewsMar 24, 2021
YouTubeSheppard Pratt
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Bre…
254.7K viewsNov 27, 2023
YouTubeHands-On Meditation
6:52
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
824.7K viewsDec 28, 2023
YouTubeHands-On Meditation
How to Breathe While Running - 3 Techniques to Run Fast, Smooth a…
180.8K viewsMar 29, 2023
YouTubeFleet Feet
2:08
How to Perform Chest Compressions | CPR Technique | …
326.4K viewsApr 25, 2023
YouTubeGeeky Medics
6:52
What are endurance paces? How to get your Tempo & Half Marathon P…
74.4K viewsMay 14, 2018
YouTubeStrengthRunning
2:17
TIP Skills: Paced Breathing
76K viewsApr 10, 2020
YouTubeDBT Skills from Experts
0:32
Ventricular Pacing
39.2K viewsApr 20, 2009
YouTubeHEARTSTART SKILLS Frasco
5:00
4-7-8 Breathing Exercise
142K viewsMar 30, 2021
YouTubeGaia Meditation
12:14
Breathing Practice - 10 Minute Gui…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
1:34
4-7-8 Breathing Technique
663.5K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
1:06
Slow-paced breathing 101
5.4K viewsJul 27, 2021
YouTubeFullscript
10:24
HRV Resonant Breathing Exercise: 5.5-6BPM
363.8K viewsMar 11, 2015
YouTubeThePowerYouAre
0:54
Diminished Breath Sounds - EMTprep.com
239.5K viewsJun 9, 2020
YouTubeEMTprep
1:04
Box Breathing – 1 minute in length
754.3K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
3:50
Active Cycle of Breathing Technique (ACBT)
30.4K viewsOct 31, 2017
YouTubeULHT Physiotherapy
7:26
Artificial Pacemakers, Tachycardia, and Bradycardia - EKG Interpretati…
60.5K viewsFeb 7, 2020
YouTubeLevel Up RN
10:55
Metronome 120 BPM - For CPR Training - Chest Compression Rat…
199.8K viewsJul 14, 2020
YouTubeBLSInsights
5:36
Breath Hold: How To Measure Breathlessness - Oxygen Advantage
151.9K viewsDec 18, 2017
YouTubeOxygen Advantage®
4:08
Rapid Atrial Pacing — 53401 Temporary Pacemaker
16.9K viewsMay 23, 2017
YouTubeMedtronic Cardiac and Vascular
20:56
Heart Coherence Breathing Exercise | HRV Resonant Cardiac Breathwo…
1.1M viewsAug 9, 2021
YouTubeMike Maher (take a deep breath)
9:56
DBT Skills Training - Introduction to Paced Breathing by Rachel Gill
17K viewsSep 10, 2014
YouTubeDBT Informed Peer Connections
14:35
Guided Breath Session - Coherent Breathing - 5 Breaths Per Minute
19.5K viewsNov 19, 2020
YouTubeBE Light TT
9:07
3 Little Known Secrets to Greatly Help Your COPD, Chronic Bronchi…
174.2K viewsApr 15, 2019
YouTubeBob & Brad
10:24
Cardiac Pacemaker Rhythms | Cardiovascular Assessment & EC…
10.5K viewsOct 22, 2020
YouTubeNurse Cheung
See more videos
Static thumbnail place holder