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Every 30 Seconds It Gets Harder | Optokinetic Training for Concussion, Dizziness, Motion Sensitivity
How to Use This Optokinetic Training Video: Set up safely: Sit in a stable chair or stand near a support in case you feel dizzy. Watch the screen: Keep your head still and let your eyes follow the movements or patterns naturally. Duration: Try for 3–5 minutes, or as tolerated, stopping if symptoms become too intense. Recommended Vestibular ...
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