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I had my first appointment with Nourish this week, and I honestly didn’t expect to feel this supported. My dietitian didn’t just look at what I’m eating… she helped me look at the whole picture: sleep, stress, hormones, my recovery as a cancer survivor, and what’s ahead as I approach my 40s. Tap the link in my bio! One thing she shared that really clicked for me: supporting hormones and energy with healthy fats gentle carbs. So I’m making simple swaps I can actually stick with: 🥑 avocado with p
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