"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine
6.1K viewsDec 11, 2017
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1.2K views · 50 reactions | We're excited to release our newest Nia routine, FLOW with Nia Trainer Kelle Rae Oien! Kelle Rae Oien emphasizes the contrast of mobility and stability in Nia's choreography patterns to activate the flow of energy throughout the body in this newest routine. Are you ready to feel the #NiaFlow on NiaTV? Head to the link below to dance FLOW today! https://www.niatv.fit/programs/flow-workout | Nia | Facebook
1.2K views · 50 reactions | We're excited to release our newest Nia routine, FLOW with Nia Trainer Kelle Rae Oien! Kelle Rae Oien emphasizes the contrast of mobility and stability in Nia's choreography patterns to activate the flow of energy throughout the body in this newest routine. Are you ready to feel the #NiaFlow on NiaTV? Head to the link below to dance FLOW today! https://www.niatv.fit/programs/flow-workout | Nia | Facebook
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness. 🙏 Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia
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Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness. 🙏 Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia
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13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness. 🙏 Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia
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