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1.2K views · 50 reactions | We're excited to release our newest Nia routine, FLOW with Nia Trainer Kelle Rae Oien! Kelle Rae Oien emphasizes the contrast of mobility and stability in Nia's choreography patterns to activate the flow of energy throughout the body in this newest routine. Are you ready to feel the #NiaFlow on NiaTV? Head to the link below to dance FLOW today! https://www.niatv.fit/programs/flow-workout | Nia | Facebook
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#workout #losangeles #dogpound
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9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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311K views · 10K reactions | SEE TINH ZUMBAZISTERS Wednesday Zumba Dance Workout with ZZCLUB Pag Asa | ZumbaZisters ZZ | Facebook
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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