Grab your weights, you’re gonna want to hear this one 💪 @dr.shannon.dpt shares why women shouldn’t be afraid of weightlifting, gaining muscle and more on @tscpodcast | Dear Media
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Grab your weights, you’re gonna want to hear this one 💪 @dr.shanno…
707 viewsJul 19, 2023
FacebookDear Media
Dr. Shannon Ritchey, PT, DPT on Instagram: "Do plank holds, lunge holds, or wall sits build muscle? It depends. If you’re new to training, almost anything challenging will improve strength and can build some muscle. But if you’re trained, doing a 2–3 minute plank isn’t the best use of your time for hypertrophy (muscle growth). Remember: just because something burns and feels hard, doesn’t mean it’s building muscle, “toning,” or burning fat. Hypertrophy happens when the working muscle experiences
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Dr. Shannon Ritchey, PT, DPT on Instagram: "Do plank holds, lung…
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Here's a short clip from 1D Talks: Episode 4 with Shannon Seeley talking about her favorite fat burning ingredients. 📺 Watch the full episode here: https://youtu.be/MmGZsoOA31M via YouTube.com/@1stdetachment Be sure to subscribe for more bodybuilding talks! @talkswithjoemiller @troponinnutrition ============================ 🛒 Shop Now: https://1stdetachment.com 💥 Expert Formulated Supplements⁣⁣ 🇺🇸 Veteran Founded⁣⁣ ============================ #1stdetachment #team1d #supplements #bodybuildi
Here's a short clip from 1D Talks: Episode 4 with Shannon Seeley tal…
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13 exercises for relieving hip pain and improving mobility
13 exercises for relieving hip pain and improving mobility
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Shannon Courtney 🙂💪🔥 #girlswithmuscle #biceps #traps #pecs #glutes #muscle #musclegirl #muscles #calves #shoulders #girlswholift #abs #girlswithguns #fitchick #strongwomen #beastmode #guns #femalebodybuilding #bodybuilder #womensphysique #figure #getbig #wpd #buff #flex #flexfriday #gymshark #muscular #fbb #quadzilla #femalemuscle #bodybuilding #chest #chestday #beef #bouldershoulders #power #fittok #fyp #beauty
Shannon Courtney 🙂💪🔥 #girlswithmuscle #biceps #traps #…
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Muscle Energy Shotgun Technique - Self Correction - Capable Body
Muscle Energy Shotgun Technique - Self Correction - Capable Body
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