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Move of the Week: Frog The most common mistake in the studio is knees are too wide and feet are too low. When the ropes are rubbin, something is wrong! Knees open, no wider than your shoulders & feet travel on a horizontal line to the floor. ✨Pro Tip: The set up matters! When your feet are in the straps, start with your table top with legs together. Flex your feet as if you are standing on the floor & go into a v position with your feet and let your knees follow. This exercise comes from the Bas
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