346K views · 4.5K reactions | If you’re working on your squats watch this ✅ #homeworkout #seniorfitness #fitnessmotivation | Abi Mills Yoga | Facebook
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346K views · 4.5K reactions | If you’re working on your squats wa…
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2.2M views · 18K reactions | Squats the knee friendly way! A guide to building up to squats the safe way. Ideal for seniors and beginners! #beginnersworkout #seniors #squats | Abi Mills Yoga | Facebook
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48K views · 735 reactions | Working out at home today? Here's what it takes to create a great workout space. lesmillsondemand.com | Les Mills | Facebook
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Malasana squats aren’t easy but this is a great way to help you make your way into them, remember you don’t have to come all the way down! Stop where you feel comfortable and then make your way back up, with regular practice you’ll be able to sink lower! #yogicsquat #malasana #yogamodifications #beginnersyoga | Abi Mills Yoga
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Malasana squats aren’t easy but this is a great way to help you make yo…
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2.5M views · 15K reactions | 21 day challenge! 21 assisted squats, 21 wall twists, 21 second wall sit, 21 second eye yoga on one leg, 21 knee to hand reps! First thing in the morning! #beginnersworkout #workoutchallenge #seniors #mobilitytips | Abi Mills Yoga | Facebook
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72K views · 1.3K reactions | Have you tried walk squats yet? Not only does this strengthen your core and quads it actually improves your posture especially rounded shoulders by working on your back mobility!  #squats #wallyoga #yogatutorial #beginnersyoga | Abi Mills Yoga | Facebook
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Les Mills Bodyattack kombiniert athletische Bewegung wie Laufen, Ausfallschritte oder Springen mit Kraftübungen wie Push-Ups und Squats! Hier kommen alle an die persönliche Grenze! | Workout Gesundheitspark | Facebook
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Les Mills Bodyattack kombiniert athletische Bewegung wie Laufen…
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