What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1. Push-up Dives 2. Table Top Bear Crawl 3. Shoulder Tap to Push-up Swimmer 4. Elbow Plank Taps More workouts like this on my fitness app. Click here to start your 14 Day Free Trial www.MichaelVazquez.com | Michael Vazquez
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What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1.
Michael Vazquez. . What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1. Push-up Dives 2. Table Top Bear Crawl 3. Shoulder Tap to Push-up Swimmer 4. Elbow Plank Taps More workouts like this on my fitness app. Click here ...
149.7K viewsAug 20, 2020
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254K views · 1.6K shares | Back Attack Alright, here’s some of my favorite pull exercises I like to do on back day. Building a strong back will lead to a bigger and stronger physique. Don’t neglect your back I promise you won’t regret it  1. Single Plate Row 2. Close grip inverted pulls 3. Jumping pull-ups 4. Rope climbs 5. Pull-up ladder Learn more of my workouts like these in my 6 Week Riped Warrior Program https://cutt.ly/RippedWarriorWorkout | Michael Vazquez | Facebook
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