Two Step Explosions - Full 40 Minute Workout with Micah Lancaster | Basketball Footwork Training
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Basketball Skills and Agility for Shots - Full 40 Minute Workout with Micah Lancaster
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Micah Lancaster on Instagram: "Flowing with the ball during a dribble is an essential skill for every level of play. 🏀 ✅ Taking multiple steps between dribbles. ✅ Using steps during a live dribble to EXTEND plays with steps you wouldn’t otherwise be able to take. This isn’t about the gather step either. In fact, with the gather step rule (which I’m personally not a fan of), players like Kyrie could take one more step in the NBA and FIBA. But here’s the key: this skill is LEGAL at your level. Do
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Micah Lancaster on Instagram: "Flowing with the ball during a dri…
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Dribbling on the Run for Beginners | Micah Lancaster | MLXT | Basketball Training
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Unlocking the Dribbling Cycle | Micah Lancaster | NBA Trainer | Basketball Training
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Repeatable Footwork & Mastering the Fade Away Jumper | Micah Lancaster | MLXT | Basketball Training
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Micah Lancaster on Instagram: "Players think it’s “just a mat.” Bu…
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Micah Lancaster on Instagram: "Training methods that allow you t…
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Micah Lancaster on Instagram: "Most players think extra dribbles …
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