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Molly McCarthy on Instagram: "5 years ago I was livingggg for the weekend, just trying to get though the week days (with cardio, fasting, and a lot of wine) I was constantly bloated and inflamed despite eating less than ever, and had hormonal acne on my face. I was basically living in fight or flight and had no idea. It wasn’t until I started slowing everything down and looking inward that things changed. I had never addressed past (and present) trauma that I was going through, my hormones were
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