Strong Lower Traps Are Crucial For Shoulder and Scapular Health
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YouTubeDr. John DPT
Strong Lower Traps Are Crucial For Shoulder and Scapular Health
The lower trapezius functions to both stabilize and move the shoulder blades for proper posture as well as proper movement. When weak, people tend to develop poor posture, pain and tightness in the upper traps, and pain in the shoulder joints. #lowertraps #traps #trapezius #shoulderpain #posture #shoulderpain #health #fitness
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