PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
PNF Stretching Explained | Proprioceptive Neuromuscular Fa…
Oct 1, 2024
stretchcoach.com
What Is PNF Stretching? How It Works, Benefits And Exercises
What Is PNF Stretching? How It Works, Benefits And Exercises
Sep 21, 2021
myprotein.com
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
22:00
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lowe…
Sep 27, 2020
fitnessblender.com
The Proprioceptive Neuromuscular Facilitation (PNF) Stretch for The Low Back
3:05
The Proprioceptive Neuromuscular Facilitation (PNF) Stretch for The …
1.4K viewsMay 3, 2021
YouTubeOak Brook Medical Group
What is PNF Stretching?
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
PNF Self Stretch for the Low Back doing a Spinal Twist
1:52
PNF Self Stretch for the Low Back doing a Spinal Twist
6.8K viewsMay 1, 2015
YouTubeGray Kolenich, LMT
3 top PNF stretches for lower back pain, recommended by a Chiro!
7:19
3 top PNF stretches for lower back pain, recommended by a Chiro!
2.2K viewsMar 15, 2023
YouTubeDr Kez Chirolab
1:58
PNF self stretch for Quadratus Lumborum Muscles
7.1K viewsSep 23, 2015
YouTubeGray Kolenich, LMT
21:14
What is PNF? Get Flexible Fast With This Stretching Technique
75.5K viewsApr 13, 2023
YouTubeCathy Madeo Yoga
3:17
PNF STRETCHING for Lower BACK PAIN RELIEF | Upper Back Pain & …
2.6K viewsMay 9, 2020
YouTubeTeam Youphoric Health & Performance
3:34
PNF Stretches for Back
9.7K viewsJul 24, 2017
YouTubeCritical Bench Compound
0:28
Fix Tight Shoulders & Back | PNF Latissimus Dorsi Stretch
1K views4 months ago
YouTubeMobileWorkoutHouston
2:49
Supine Spinal Rotation PNF - lower back (Hold-Relax)
65.5K viewsAug 13, 2012
YouTubeAIF Education
3:33
Gluteal & Piriformis - PNF Stretching
209.7K viewsAug 6, 2012
YouTubeBrian Abelson
5:23
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
120.5K viewsApr 7, 2016
YouTubeProfessor Toby Mulvihill
24:18
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lowe…
264.6K viewsSep 27, 2020
YouTubeFitnessBlender
23:03
20 min PNF Stretching Routine | Lower Body Flexibility | Contract - …
9.5K viewsFeb 13, 2021
YouTubeYoga with Ieva Luna
5:14
The Most Effective Stretching Technique | PNF Stretching Explai…
144.3K viewsOct 23, 2023
YouTubeThe Movement System
0:29
PNF Lower Extremity D1 - Ask Doctor Jo
101.5K viewsMar 10, 2017
YouTubeAskDoctorJo
13:24
What is a PNF stretch?
4.9K viewsMay 24, 2022
YouTubeParallel Coaching - Personal Trainer Courses
1:31
PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contr…
13.1K viewsNov 4, 2022
YouTubeDR.Mohamed Alaa
0:31
Lower Body PNF Patterns
3.3K viewsJan 11, 2019
YouTube3DPT
4:07
PNF Stretching for LOWER BACK Relief (2 Ways!)
10.9K viewsAug 20, 2017
YouTubeCriticalbench
2:52
#1 PNF Stretch for LATS - Best PNF Stretching Exercise for Back
10.5K viewsSep 2, 2017
YouTubeCriticalbench
2:18
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson
18.2K viewsMay 6, 2014
YouTubeBrian Abelson
3:18
PNF Stretching - Surpassing Your Limits
33.9K viewsAug 28, 2018
YouTubeSimon Scher
3:33
Calf Muscles - PNF Stretching
60.8K viewsAug 7, 2012
YouTubeBrian Abelson
8:01
Passive & PNF Stretching to the Quads - In treatment stretching #…
17.8K viewsJun 6, 2023
YouTubeCore Elements Training
7:40
PNF Stretching Tutorial
273.1K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
See more videos
Static thumbnail place holder