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Full Padmasana Lotus Pose in Yoga | Without hurting your knees!
Padmasana – Lotus Pose Great pose? Horrible pose? This will depend on the shape of your pelvis, hip sockets, femur bones and how tight the muscles all around this area are (hamstrings, adductors, quads, buttocks, lower back). I’ve seen people very open in many ways but then lotus is just such a struggle. In this case, it is preferable to do ...
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