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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
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Are you struggling with your kettlebell swings? If yes, give these tips a go.⬇️ 1. Start with the Right Weight: Beginners should use 8-12 kg depending on how strong you are. 2. Proper Stance: Stand with feet about shoulder-width apart, not too wide and not too narrow or the kettlebell can’t go between the legs. 3. Grip It Right: Hold the kettlebell with both hands, arms relaxed. 4. Hinge, don’t Squat: Push hips back like you’re touching the wall behind you, maintain a flat back. 5. Tighten core
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