Abhay Pagare| Fitness for High-Performing Professionals on Instagram: "You don’t burn food meal by meal ❌ Eating an 800 kcal cookie doesn’t mean you need to run until you burn 800 kcal. Your body looks at total calories over the day — not individual foods. Weight loss works on Calories In vs Calories Out (CICO) ✔ Weekly consistency > daily perfection ✔ One food doesn’t ruin progress Stop punishing yourself. Start understanding how the body actually works."

“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating