Jazmyne Day on Instagram: "Bent over rows 💪 great back exercise"
Jazmyne Day on Instagram: "Bent over rows 💪 great back exercise"
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Instagram
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Jazmyne Day on Instagram: "Feels so good to be back in the gym and killing it! Push/pull/legs session "
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Jazmyne Day on Instagram: "Feels so good to be back in the gym an…
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Instagramjazmynedayfitness
Jazmyne Day on Instagram: "I hope you have a great week! 💪💪"
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Jazmyne Day on Instagram: "I hope you have a great week! 💪💪"
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Instagramjazmynedayfitness
Jazmyne Day on Instagram: "The journey continues… 💪😊"
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Jazmyne Day on Instagram: "The journey continues… 💪😊"
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Instagramjazmynedayfitness
Jazmyne Day on Instagram: "My 1st working set 💪 @fitnessparkbalmes is a great gym! ☺️"
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Jazmyne Day on Instagram: "My 1st working set 💪 @fitnessparkbalmes i…
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Instagramjazmynedayfitness
Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪 You may have noticed that I had been chasing that number for a bit. I was only able to get 3 reps one day, or 2 on another. The concept of progressive overload is small incremental increases (5lbs) to the weight on the bar. It’s so easy to let your ego get the best of you and you end up trying to go up in weight too quickly. I actually had to drop the weight to 168lbs, get 5 reps, then my next workou
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Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lb…
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Instagramjazmyneday2
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Jazmyne Day on Instagram: "The shorts say it all ☺️"
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Instagram
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Instagram
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Jazmyne Day on Instagram: "Getting into position "
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Jazmyne Day on Instagram: "Getting in my deadlifts. Definitely my favo…
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Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "So important to roll my back out. Carr…
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Jazmyne Day on Instagram: "Getting in my weighted lunges… 🥵 To be fai…
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Jazmyne Day Fitness on Instagram: "Great start to my week! Squats a…
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Jazmyne Day on Instagram: "The reveal 😳"
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Jazmyne Day on Instagram: "Getting set up for some kettlebell RDLs 🔥"
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Jazmyne Day on Instagram: "POV: you see me at the gym 😏🏀🏀"
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Jazmyne Day on Instagram: "Loving the progress I’m making on my de…
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