IRON rich Soup for Babies.. How Can I Help My Child Get Enough Iron?Kids and teens should know that iron is an important part of a healthy diet. Foods rich in iron include:beef, pork, poultry, and seafoodtofudried beans and peasdried fruitsleafy dark green vegetablesiron-fortified breakfast cereals and breads(Note: Iron from animal sources is more easily absorbed by the body than iron from plant sources.)To help make sure kids get enough iron:Limit the amount of milk toddlers drink to about 16–2
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