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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Sensory Processing Disorder in Kids: What It Looks Like and How to Help If a shirt tag, buzzing light, or crowded store can send your child into meltdown mode—it’s not “just bad behavior.” ⚠️ It could be Sensory Processing Disorder (SPD). And no, you’re not overreacting. SPD isn’t about attitude—it’s how the brain processes sensory input. 👂 Loud noise can feel like a siren in their skull. 👕 Certain textures can feel unbearable. 👃 Smells others ignore might be overwhelming. ✅ Watch for pattern
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