What Causes Iron Levels To Be High?
What Causes Iron Levels To Be High?
May 16, 2020
swintegrativemedicine.com
Iron is an essential component of hemoglobin, the protein that carries oxygen in red blood cells. When iron levels are low, hemoglobin production declines, reducing the blood’s capacity to transport oxygen. Even when breathing is normal, less oxygen reaches body tissues. Muscles receive less oxygen during activity, leading to faster fatigue and reduced endurance. In the brain, lower oxygen delivery affects attention and processing speed. Cells compensate by increasing heart rate and breathing, b
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Iron plays a key role in haemoglobin formation which helps transport oxygen to the brain. The brain needs a strong supply of oxygen to function properly. So if we’re low in iron, this can lead to symptoms of brain fog like poor concentration and poor memory. Red meat, chicken, seafood and organ meats have some of the richest sources of iron .And you can also get iron from plant based sources like quinoa and lentils.Although plant based sources generally and not as well absorbed as animal based s
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