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[心率區間] 30秒帶你看懂儲備心率 HRR 五個心率區間 [Heart Rate Zones] Explained in 30 Seconds – Your HRR Training Zones
用「儲備心率 HRR」設計專屬你的五大心率訓練區間！ 📌 心率區間公式 📌 5個訓練目的對照 📌 馬上套入你自己的資料！ #心率訓練 #儲備心率 #跑步訓練 #徐國峰 #心率區間 #運動知識 #馬拉松 #燃脂訓練 Design your personalized heart rate training zones using the Heart Rate ...
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