Tip: Ab Mat Bench Press
Tip: Ab Mat Bench Press
Sep 7, 2017
t-nation.com
Ab mat throws add an extra challenge to a normal sit up. This movement really tests your core strength by adding an overhead weight that we have to throw from a tough position. These little add ons make a workout go from good to great! Come try a great workout today with us at Edge Body! #edgebodyomaha #anedgeabove #getanedge #fitness #conditioning #situps #abmat #corework #absofsteel #golift #hitthegym #whywelift | Edge Body Boot Camp Omaha | Facebook
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Ab mat throws add an extra challenge to a normal sit up. This …
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FacebookEdge Body Boot Camp Omaha
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