How to build more muscle with fewer exercises ⬇️ If your goal is to build more muscle with fewer exercise, you can do this by focusing on big compound lifts/choosing exercises with the highest SYSTEMIC payoff. You don’t have to do endless exercises if you pick exercises that recruit the most muscle groups simultaneously. These create the biggest anabolic responses in your body… spiking testosterone and growth hormone. Here are the best for adding muscle in order: • Dips: chest, shoulders and tri