13/30 exercises for hockey players 🏑 Lateral lunge You can do this with no weight to begin with. Hockey players move laterally a lot in a game so we should train the muscles that support that. When doing this try not to over reach in the lunge position. You shouldn’t feel much resistance in your adductors | The Hockey PT
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13/30 exercises for hockey players 🏑 Lateral lunge You can do this wit…
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