Have you tried GRIT CARDIO 3🤯 yet?⁠ How good does it feel to hit the hundreds?⁠ lesmills.com/feelitall #feelitall | LES MILLS GRIT
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Have you tried GRIT CARDIO 3🤯 yet?⁠ How good does it feel to hit the hu…
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Warm Up 5 minute treadmill Hip 90/90’s Lunges Heel Scoops Quad Pulls Back Extension Heavy back squat 4x5,5,3,3 Barbell Lunges 3x10 steps down/Back➡️Body weight failure Heel Raised Goblet Squat 3x12 weighted➡️Body Weight Failure Quad Extension 2x to Failure Calve Raises 2x to Failure | GRITT Personal Training and Fitness | Facebook
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The 5/3/1 method is one of my favorite strength building formats. It’s simple, structured and sustainable long-term. This is especially useful for tactical athletes who need balance strength training, endurance and speed work. Small increases in demands done over a long period of time lead to a high level of performance. Try it out and let me know what you think! | Infinite Grit
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