How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
3:44
How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
91.3K views1 month ago
TikTokryjewers
Why the scale goes up: science behind sudden weight increase
0:52
Why the scale goes up: science behind sudden weight increase
40.9K views2 weeks ago
TikTokmacie.nelson12
Sünnet düğününe tavuk pilav için giden adam! #GAİN #Shorts #GüldüyGüldüy
0:51
Sünnet düğününe tavuk pilav için giden adam! #GAİN #Shorts #GüldüyGüldüy
20.5K views1 month ago
YouTubeGAİN
How to Avoid Gaining Weight: Practical Steps After a POV Vlog
2:25
How to Avoid Gaining Weight: Practical Steps After a POV Vlog
21.2K views2 weeks ago
TikTokryanrob1nson
Si entrenas y NO creces, te falta uno de estos 3 (ciencia real) #fitness #masamuscular
2:22
Si entrenas y NO creces, te falta uno de estos 3 (ciencia real) #fitness #masamuscular
313.2K views2 weeks ago
TikTokgreenformx
🚦FINAL LAP! RACE TO SAVE!
0:24
🚦FINAL LAP! RACE TO SAVE!
21.3K views1 month ago
YouTubeGain City
У этого автобуса ДВА руля! Вот зачем они нужны 😱 | От GainExtra. #Факты
0:15
У этого автобуса ДВА руля! Вот зачем они нужны 😱 | От GainExtra. #Факты
60.5K views3 weeks ago
YouTubeGain Extra
1:35
15 min Muscle building Meal(Eggiterian ) #diet #musclegain #bulkingdiet #desidiet
100K views3 weeks ago
YouTubeSudipta Singha Fitness
1:46
Pregnancyలో Weight ఎక్కువగా పెరిగితే Babyకి ఇబ్బందా? | Gaining Too Much Weight During Pregnancy| HFC
23.9K views4 weeks ago
YouTubeHyderabad Fertility Centre
0:37
Lij Dawud in Dubai: Creator Spotlight and Growth Tips
19.3K views2 weeks ago
TikTokiliyaasrea
0:18
bowling ball with a handle
28.8K views3 weeks ago
YouTubeGAIN INSIGHT
0:17
the plate that doesn't need washing 😱‼️
21.4K views2 weeks ago
YouTubeGAIN INSIGHT
0:46
Skinny Fat Challenge: Personalized 90-Day Coaching for Busy People
465.1K views1 week ago
TikTokabdulhassonii
0:13
Give the Short Guy a Chance Today: He Grew Taller! 🥹
91.9K views1 week ago
TikTokmora_____15
0:40
Why You're 'Opening' Too Early in Football: Fix Your First Step
148.8K views1 week ago
TikTok1gridmax
0:18
Nothing to lose, everything to gain. #WrestleAstana #USAWrestling | joel adams wrestler
106.1K views1 week ago
TikTokusawrestling
0:23
Bulking Now vs. When I Started: The Ronnie Coleman Calorie Myth
80.9K views1 week ago
TikToktebblifts
1:09
PC gamer compact et performant : guide montage PC budget
24.8K views1 week ago
TikTokloucollect
0:37
Cut vs Bulk: Should You Cut or Bulk to Look Smaller or Bigger?
21.1K views1 week ago
TikToknikolasyou2
1:14
‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
956.1K views1 month ago
TikTokbrianascandebat
See more
Static thumbnail place holder

Short videos

3:44
How much training volume should you actually do for best muscle gains? Training volume
91.3K views1 month ago
TikTokryjewers
0:52
Why the scale goes up: science behind sudden weight increase
40.9K views2 weeks ago
TikTokmacie.nelson12
0:51
Sünnet düğününe tavuk pilav için giden adam! #GAİN #Shorts #GüldüyGüldüy
20.5K views1 month ago
YouTubeGAİN
2:25
How to Avoid Gaining Weight: Practical Steps After a POV Vlog
21.2K views2 weeks ago
TikTokryanrob1nson
2:22
Si entrenas y NO creces, te falta uno de estos 3 (ciencia real) #fitness #masamuscular
313.2K views2 weeks ago
TikTokgreenformx
0:24
🚦FINAL LAP! RACE TO SAVE!
21.3K views1 month ago
YouTubeGain City
0:15
У этого автобуса ДВА руля! Вот зачем они нужны 😱 | От GainExtra. #Факты
60.5K views3 weeks ago
YouTubeGain Extra
1:35
15 min Muscle building Meal(Eggiterian ) #diet #musclegain #bulkingdiet
100K views3 weeks ago
YouTubeSudipta Singha Fitness
1:46
Pregnancyలో Weight ఎక్కువగా పెరిగితే Babyకి ఇబ్బందా? |
23.9K views4 weeks ago
YouTubeHyderabad Fertility Centre
0:37
Lij Dawud in Dubai: Creator Spotlight and Growth Tips
19.3K views2 weeks ago
TikTokiliyaasrea
0:18
bowling ball with a handle
28.8K views3 weeks ago
YouTubeGAIN INSIGHT
0:17
the plate that doesn't need washing 😱‼️
21.4K views2 weeks ago
YouTubeGAIN INSIGHT
0:46
Skinny Fat Challenge: Personalized 90-Day Coaching for Busy People
465.1K views1 week ago
TikTokabdulhassonii
0:13
Give the Short Guy a Chance Today: He Grew Taller! 🥹
91.9K views1 week ago
TikTokmora_____15
0:40
Why You're 'Opening' Too Early in Football: Fix Your First Step
148.8K views1 week ago
TikTok1gridmax
0:18
Nothing to lose, everything to gain. #WrestleAstana #USAWrestling | joel adams
106.1K views1 week ago
TikTokusawrestling
0:23
Bulking Now vs. When I Started: The Ronnie Coleman Calorie Myth
80.9K views1 week ago
TikToktebblifts
1:09
PC gamer compact et performant : guide montage PC budget
24.8K views1 week ago
TikTokloucollect
0:37
Cut vs Bulk: Should You Cut or Bulk to Look Smaller or Bigger?
21.1K views1 week ago
TikToknikolasyou2
1:14
‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y
956.1K views1 month ago
TikTokbrianascandebat
Static thumbnail place holder