3 tips to help increase spin-rate on your fastball. Try these and see if they help: 1- Space integrity between your hand and the ball. 2- Pointer and Middle finger as close as you can comfortably get them. 3- Thumb directly under the ball or shaded to the ring finger side. #baseball #baseballtraining #pitching #pitchingmechanics #velocity #throwhard #MLB #spin #training #fitruvian #fyp | Fitruvian Pitching Lab
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بھارتی کرکٹ لیجنڈ بشن سنگھ بیدی طویل علالت کے بعد 77 برس کی عمر میں انتقال کر گئے۔ وہ کافی عرصے سے بیمار تھے اور حالیہ برسوں میں ان کی چند سرجریز بھی ہوئی تھیں۔بی بی سی کے عارف شمیم نے ان کی زندگی اور کھیل پر نظر ڈالی ہے | BBC URDU
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