Here's an awesome, quick workout that combines strength and cardio moves. Do 15 reps of each of these exercises. Make sure to do 15 on each side when needed. You can go through all the exercises once for a quick and challenging 10 minute workout or to increase the challenge go through them multiple times! If you are willing to invest 1% of your daily hours into strength training the other 99% of your hours will be better. You will have more energy, your bones will be stronger, you metabolism wil
1:06
Here's an awesome, quick workout that combines strength and cardi…
1.3K viewsMay 1, 2021
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