MSN
MSN
11 months ago
MSN
When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off the mat,' they’re describing a real, science-backed effect. By consistently challenging our bodies in yoga while maintaining steady, controlled breathing, we train our nervous system to stay calm under pressure. This form of “exposure therapy” strengthens our ability to handle stress, both on and off the mat. | YOGABODY
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When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off th…
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