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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot

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6K views · 37 reactions | How many push-ups can you do?  Students, mental health advocates and the Queensland Premier are joining The Push-Up Challenge in June. The challenge is to do 3,249 push-ups in 24 days, putting a spotlight on the tragic number of lives lost to suicide in Australia in 2022. #ABCStudio400 #PushUps #MentalHealth #Exercise #Fitness #Brisbane | ABC Brisbane | Facebook

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Your Body Will Thank You If You Exercise During Pregnancy. Quote me Anywhere. # fblifestyle | Nurse Nelo Consults

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