16K views · 246 reactions | In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming | Facebook
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16K views · 246 reactions | In this video, you will learn the number o…
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How much rotation should you have in freestyle? With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees. If you found this video helpful, please like and share it with someone who could benefit from it. We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This i
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What can we learn from Australia's Frill-Necked Lizard? In freestyle, it's all about the 'flare' Become a member today: https://effortlessswimming.com/member/membership/ | Effortless Swimming
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13K views · 303 reactions | Front quadrant freestyle is what most...
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Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi
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26K views · 1K reactions | If you’re frustrated because your swimming...
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If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming
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