Improve your lower back, hamstring and glutes strength with this great exercise. Can also be adjusted by just doing one leg at a time if two is to much and lowering down after each rep. Adjust to suit your ability. Start with 10 reps, take a rest and repeat again. Aim to do this a few times a week and notice the impact this can have on improving your posture and the strength of your back. Great for those who spend a lot of time sitting down during their day. Combine this with the couch stretch a
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Improve your lower back, hamstring and glutes strength with this grea…
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FacebookDressage Rider Training
As dressage riders, we all strive to have that beautiful long & relaxed leg wrapped around the horse. Tight hamstrings or over-dominant abductors can cause your leg to shorten & toes to turn out. This makes it difficult to maintain correct position in the saddle. Here are 4 exercises that will help you lengthen your leg for dressage. Get my FREE Dressage Rider Fitness Guide that shows you how. Download it here: https://dressageridertraining.com/guide Helping you become the best rider you can be.
As dressage riders, we all strive to have that beautiful long & relaxed …
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FacebookDressage Rider Training
Dressage Rider Leg Strength - 6 Exercises To Help You Improve
Dressage Rider Leg Strength - 6 Exercises To Help You Improve
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109K views · 279 reactions | As dressage riders, often we can be...
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FacebookDressage Rider Training
Does your lower leg keep creeping forward, putting you in a chair seat position? 😩 This common issue affects balance, stability, and how effectively you apply your aids. But don’t worry—fixing it starts with awareness, strength, and mobility. Here’s what’s happening and how to correct it! 👇 Why Your Legs Slide Forward: ✅ Tight stiff hips & Weak Glutes → If the muscles around your hips are stiff or tight (there are 21 of them!!) and glutes aren’t firing properly, your pelvis tips and twists, pu
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Does your lower leg keep creeping forward, putting you in a chair sea…
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As dressage riders, we can get tingling or numbness in our lower back that runs down our leg and into our foot. In this video I show you 6 ways to stretch your piriformis muscle & relieve sciatica tightness. Sciatica is common for dressage riders, especially if you are riding larger, wider horses. This piriformis muscle located deep in the hip gets compressed, tight & inflamed. This irritates the sciatic nerve which causes these sensations. Get the FREE Dressage Rider Fitness Guide that will sho
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As dressage riders, we can get tingling or numbness in our lower …
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FacebookDressage Rider Training
1.2K views · 188 reactions | As riders, we ask our horses to be...
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1.2K views · 188 reactions | As riders, we ask our horses to be...
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