Dumbbell Clean and Press: How To, Benefits, Muscles Worked, Workouts and More | BOXROX
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boxrox.com
Dumbbell Clean and Press: How To, Benefits, Muscles Worked, Workouts and More | BOXROX
The Dumbbell Clean and Press is a two-part full-body exercise Involving the movement patters of the deadlift, the squat, and the press.
Apr 29, 2022
DB Clean and Press Workout
DB & BB Full Body Workout 1.Deadlift 2.Power Clean 3.Squat press 4.Press 5.ท่าเล่นแขน6.Jerk Functional training ที่ดีมาจากการใช้กล้ามเนื้อที่ถูกต้อง ขอบพระคุณพี่ติ๊กมากมายนะครับที่เป็นแรงบันดาลใจให้กับใครอีกหลายคน🥰 Fitnessplus สาขาลาดพร้าววังหิน 🥰 #เทรนเนอร์ดีๆหาได้ไม่ยากเทรนเนอร์ที่รักคุณมากๆมีที่นี่ที่เดียว #tikกับออฟ #Fitnessplus_thailand #Paof #เล่นเวทกับพี่ออฟ | เล่นเวทกับพี่ออฟ
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DB & BB Full Body Workout 1.Deadlift 2.Power Clean 3.Squat press 4.Press 5.ท่าเล่นแขน6.Jerk Functional training ที่ดีมาจากการใช้กล้ามเนื้อที่ถูกต้อง ขอบพระคุณพี่ติ๊กมากมายนะครับที่เป็นแรงบันดาลใจให้กับใครอีกหลายคน🥰 Fitnessplus สาขาลาดพร้าววังหิน 🥰 #เทรนเนอร์ดีๆหาได้ไม่ยากเทรนเนอร์ที่รักคุณมากๆมีที่นี่ที่เดียว #tikกับออฟ #Fitnessplus_thailand #Paof #เล่นเวทกับพี่ออฟ | เล่นเวทกับพี่ออฟ
Facebookเล่นเวทกับพี่ออฟ
4.7K views5 months ago
💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
FacebookRoss Dickerson
489.2K viewsJan 8, 2021
459K views · 6.9K reactions | 5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds  . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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459K views · 6.9K reactions | 5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds  . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
459.9K views4 weeks ago
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