This workout will help you focus on developing the muscles in your biceps and triceps during your mini stepper workouts. Follow along with Sunny Trainer Matt as he takes you through one round of each exercise. Complete 2-3 rounds for a more complete workout. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: - Warmup basic steps - Alternating Bicep Curls - 15 reps - Basic steps – 30 seconds - Double Curls – 15 reps - Basic steps – 30 seconds - Isometric Hold – 30 seconds - Triceps Extensions - 15 sets - Rest – 30 s
7:59
This workout will help you focus on developing the muscles in your bi…
2.6K viewsJul 2, 2020
FacebookSunny Health & Fitness
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involved your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created this workout to help you focus on increasing your speed, resistance,
19:38
Ellipticals are great for those looking to achieve an intense, low …
1.2K viewsApr 23, 2020
FacebookSunny Health & Fitness
In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes. Prepare to feel the burn as you target the glutes through multiple angles and variations of squats on the Row-N-Ride machine. While this workout is designed to give your glutes some extra love, use this workout to strengthen a variety of muscles in your lower body such as your quads, hamstrings, calves, hip flexors, and core. When selecting your resistance for
12:07
In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunn…
1.9K viewsMar 22, 2020
FacebookSunny Health & Fitness
Cornelio Sunny Workout Routine: Squats and Exercise
0:24
Cornelio Sunny Workout Routine: Squats and Exercise
1.5M viewsOct 15, 2024
TikTokcornelio.sunny
Swing into strength and endurance with our intense kettlebell workout! 💪🔥 Embrace the challenge and transform your fitness routine with Sunny Trainer Brittany. Share this with someone you want to do this workout with 👯‍♂️ #kettlebell #kettlebellworkout #strengthworkout #strength #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
0:27
Swing into strength and endurance with our intense kettlebell workout…
304 viewsJul 12, 2024
FacebookSunny Health & Fitness
Who wants to sweat? Join Sunny Trainer Dominique for this killer 20-Minute Elliptical Pyramid Workout. Whether you’re ready for a push or need to pull it back you’re welcome in this fun workout today! Full workout in the link below. Featured Product: SF-E3919 Premium Cardio Climber | Sunny Health & Fitness
0:47
Who wants to sweat? Join Sunny Trainer Dominique for this killer 2…
49 viewsApr 6, 2022
FacebookSunny Health & Fitness
Row your way to stronger muscles and better fitness with the SMART Compact Adjustable Rowing Machine! 🌟 This lightweight, foldable rower targets all major muscle groups and provides smooth hydraulic resistance for an effective full-body workout. Stay connected and motivated with Bluetooth tracking via the SunnyFit® app. ✅ Foldable & lightweight for easy storage ✅ Hydraulic resistance for a smooth workout ✅ Bluetooth-enabled for fitness tracking | Sunny Health & Fitness
0:39
Row your way to stronger muscles and better fitness with the SMAR…
121K viewsOct 10, 2024
FacebookSunny Health & Fitness
1:12
Looking for a low-impact, full-body workout that’s gentle on your joint…
41.7K viewsJan 15, 2025
FacebookSunny Health & Fitness
Full Body 20 Min Foundation Workout
2K viewsMay 25, 2022
YouTubeSunny Health & Fitness
10:35
10 Minute Abs
921.6K viewsNov 6, 2017
YouTubeSydney Cummings Houdyshell
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
11:19
Shaun T's 10 Minute Full Body Workout
457.7K viewsSep 18, 2020
YouTubeShaun T
30:31
30 Minute Heart Pumping Elliptical HIIT Workout
218.3K viewsJun 16, 2021
YouTubeSunny Health & Fitness
6:51
12 Easy Gym/Workout Hairstyles/Everyday
756K viewsDec 8, 2018
YouTubeAnnies Forget Me Knots
8:50
The Beach Bum Workout: Cool Down
118.2K viewsDec 22, 2008
YouTubeexerciseroutine
1:16
Sunny Leone's Dhishum Dubstep Workout | HD
202.2K viewsAug 23, 2013
YouTubeSunny Leone
15:35
15 Min HIIT Step Workout for Beginners
551.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
5:58
EASY GYM/WORKOUT HAIRSTYLES! SHORT, MEDIUM, …
525.5K viewsJun 13, 2021
YouTubeLainey Ostrom
11:11
10 Minute Model Ab Routine | Model Workouts | Sanne Vloet
1.4M viewsMay 20, 2018
YouTubeSanne Vloet
11:48
10 Minute Ab Workout | Model Workouts & Abdominals | Sanne V…
916K viewsSep 6, 2018
YouTubeSanne Vloet
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
1:07
Sunny Health & Fitness SF-RW1205 Rowing Machine
71.6K viewsJan 29, 2018
YouTubeSunny Health & Fitness
3:29
Sunny Leone's Hard Core Workout Video
5.8K viewsMay 11, 2018
YouTubeMovie Talkies
8:30
HOW to: assemble the Sunny Health & Fitness upright Row-N-Ride Exe…
30.7K viewsFeb 3, 2020
YouTubeThe ProCut
4:18
Recumbent Bike Cardio Strength Workout | Sunny Health & Fitness
13.1K viewsFeb 12, 2020
YouTubeSunny Health & Fitness
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
8:56
Super Hot Sunny Mornings | Lower Body Conditioning | Sunny Leone
3.1M viewsOct 1, 2015
YouTubeTimes Music
15:08
15 Minute Full Body Mini Stepper with Bands Workout
1.7M viewsMay 20, 2020
YouTubeSunny Health & Fitness
See more videos
Static thumbnail place holder