If you’ve been smashing yourself in the gym but your body hasn’t changed — this is why. Here’s the 5-Step Framework we use inside Shred Skool to help busy professionals drop body fat (and actually keep it off): 1️⃣ Nail your calorie deficit 2️⃣ Prioritise protein 3️⃣ Strength train 3–4x per week 4️⃣ Walk daily (yes, WALK) 5️⃣ Stay consistent AF for 4–6 weeks No crash diets. No endless cardio. No guessing. Just a simple game plan — that works. 📲 DM “SHRED” for the full program Or hit the link in