5 different Home Cardio Exercises: Low to High Intensity Full-Body Workout
0:22
YouTubeFitFlex
5 different Home Cardio Exercises: Low to High Intensity Full-Body Workout
Boost your heart rate and burn calories at home with 5 simple cardio exercises you can try anywhere! This progression takes you from low to high intensity, starting with Back Heel Taps and finishing with explosive Star Jumps. Perfect for home workouts, fat burn, fitness beginners, and full-body mobility Exercises in this Short: 1. Back Heel Tap ...
864 views1 month ago
Shorts
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
18K views
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20
movewithk_
Doing this move 200 times a day will help strengthen your cardiovascular health
0:20
2K views
Doing this move 200 times a day will help strengthen your cardiovascular health
HomeFit Exercise
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