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L – Frontlever Pull Ups ------------------------------------- This exercise is a great mix between straight arm Frontlever and bend arm pull training. It's more of a row movement instead of a Pull Up. Imagine it like a Bodyrow without your feet on the ground. Muscles used: ⤵ ✔Brachioradialis ✔Brachaialis ✔Rhomboids ✔Biceps ✔Traps ✔Chest ✔Lats ✔Abs | Calisthenic Movement
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L – Frontlever Pull Ups ------------------------------------- This exercise is a gr…
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if you can't do pull-ups try this ! #short #calisthenics
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