CBT Explained: The Power of the Cognitive Triangle
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YouTubeDr. Lori | Mental Health Therapist
CBT Explained: The Power of the Cognitive Triangle
Want to take control of your thoughts, feelings, and actions? Aaron Beck’s Cognitive Triangle is the foundation of Cognitive Behavioral Therapy (CBT) and a powerful tool for transforming your mental health. In this video, we’ll break down how your thoughts, emotions, and behaviors are connected—and how understanding this relationship can ...
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Cognitive behavioral therapy Cognitive Behavioral Techniques
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