7.6K views · 38 reactions | GET VOTINGBoth are great at improving mobility, strength, and burning calories FAST but which one’s your favourite? Comment below with “BURPEES” or “PLANK JACKS”. | BodyBoss Method | Facebook
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7.6K views · 38 reactions | GET VOTINGBoth are great at impr…
7.6K views6 days ago
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Holy crap… you’re still doing burpees? 🚪 Burpee yourself out of here! ❌ I don’t care what anyone tells you or what you see on social media—burpees are a garbage move. ⚠️ They’ll hurt your back eventually. Let me show you something 💯 better, ✅ more back-friendly, and 🔒 safer. Just break it into two movements: Squat jumps ⬇️ Squat down ⬆️ Jump up Repeat. The whole point of burpees is to get your ❤️ heart rate up. So if your program calls for 60 seconds of burpees, do 60 seconds of squat jumps i
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