Lenda Murray mostrando el desarollo de sus brazos💪🏻! #MsOlympia #OldSchoolVibes | Tipo Playa Life
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Lenda Murray mostrando el desarollo de sus brazos💪🏻! #MsOlympia #OldSchoolVibes | Tipo Playa Life
3.4K viewsOct 5, 2025
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
1.3K views9 months ago
FacebookLenda Murray Fan Page
Lenda Murray WWF tryout clip
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Lenda Murray WWF tryout clip
123 viewsJan 8, 2020
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
21.1K views11 months ago
FacebookLenda Murray Fan Page
💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started
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💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started
1.8K viewsOct 27, 2025
FacebookLenda Murray Fan Page
Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
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Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
18.2K views11 months ago
FacebookLenda Murray Fan Page
@mrolympiallc Athlete Check In, Press Conference, ISHOF Induction Ceremony , PPV Friday and Saturday Night, Muscle and Fitness Seminar with Cory Everson and Bev Francis to the After Party! | Lenda Murray Fan Page
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@mrolympiallc Athlete Check In, Press Conference, ISHOF Induction Ceremony , PPV Friday and Saturday Night, Muscle and Fitness Seminar with Cory Everson and Bev Francis to the After Party! | Lenda Murray Fan Page
1.5K viewsOct 14, 2025
FacebookLenda Murray Fan Page
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