15 Minute Ultimate Beginners Workout | The Body Coach TV
16:01
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Ultimate Beginners Workout | The Body Coach TV
15 moves | 15 minutes | 30 seconds work | 30 seconds rest Marching knee to elbow Side step punches Squats Clap unders Star jumps / side step stars Power knees (R) Power knees (L) High Plank High punches Single front kick (L) Single front kick (R) Tricep dips Sumo stance high pull Reverse lunges Slow motion burpees
978.6K viewsMar 21, 2021
Shorts
PILATES IS BACK on the Body Coach App ☺️
0:14
2.8K views
PILATES IS BACK on the Body Coach App ☺️
The Body Coach TV by Joe
Discover the New Strength Challenge on The Body Coach App
0:23
1.4K views
Discover the New Strength Challenge on The Body Coach App
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