It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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FacebookBlogilates
Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
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Stretching hamstrings and hips with our day 6 stretch revolution class…
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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182K views · 1.7K reactions | I’ve never done an upside split before…  Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know… ♥️Cassey PS: Wearing the Energy Shortsie from @popflex_active size small. | Blogilates | Facebook
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab mu…
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do these stretches to lengthen our hams! 1️⃣ Pyramid fold 2️⃣ Standing pike 3️⃣ Half split 4️⃣ Lying hamstring stretch . I’m excited to be doing #StretchRevolution with you guys beginning November 1st! Remember, I’ll be going live on IG everyday teaching you how to get more flexible! (Then I’ll post the videos here on FB) Does anyone have any questions!? | Blogilates
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do thes…
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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