Do you need biotin supplements?
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YouTubeCleveland Clinic
Do you need biotin supplements?
While a biotin deficiency can cause certain health issues, it’s relatively rare and extra biotin isn’t guaranteed to enhance hair or nail health. Most people get enough biotin through foods like eggs, salmon and nuts, so supplements are generally unnecessary. How much biotin do you need - https://cle.clinic/42KQTIZ If you liked the video ...
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