| THE GLIDE KIP | . What are the differences between the glide kip & BMU and why should you train both? . Our TGC-L1 course teaches the #barmuscleup step by step via lecture and practical. Our Advanced Course [prereq is our L1] reviews the #glidekip and why it is so useful to train both of these skills. Train beyond the standards!! . Our 2020 schedule is filling up already and you won’t want to miss out learning more about all the skills we see in #crossfit and bodyweight training. . —TheGymnast

🚨Comment “BMU” for our Kipping Bar Muscle Up Program!🚨 Start LOW to get HIGH! The LOW BAR GLIDE can help YOU understand ACTIVE tension in the Kipping Bar Muscle up and make YOUR SKILL so much better!!! Take this STEP BY STEP and get just a little closer to your BMU today! ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics

🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics