Narrow stance RDL hits different Small stance, big impact — lalo na kung goal mo is leaner, stronger legs. Benefits ng Narrow Stance RDL: • Mas targeted ang hamstrings — deeper stretch, better growth • Extra emphasis sa glutes for that lifted look • Forces better hip hinge form (goodbye low back cheating) • Great for balance & stability • Perfect pang-progress sa strong & sexy posterior chain If you want legs na hindi lang malaki—pero defined, toned, and functional, walk the talk and add narrow

Try B-Stance Pause RDL’s on the smith machine for stronger glutes and hamstrings 🔥💪🏼 #legday #weighttraining #bodybuilding #legworkout #legs #strengthtraining #womenshealth #strong | Hayley Madigan

How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #rdl #romaniandeadlift #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #

B-Stance RDL’s If single-leg RDLs feel unstable but bilateral RDLs don’t hit your glutes the way you want… this is your answer. Why B-stance works so well 👇 • Unilateral bias without the balance stress – ~80–90% of the load stays on the front leg so the working glute actually does the job • More glute stretch & tension than a standard RDL, especially through the bottom • Lets you load heavier than true single-leg work while keeping control • Fixes side-to-side imbalances without sacrificing for

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