The PERFECT Back Workout (2025 EDITION)
15:20
YouTubeATHLEAN-X™
The PERFECT Back Workout (2025 EDITION)
With the return of the perfect workout series, I am updating the perfect back workout to give you the best back workout you can do. The biggest difference is that I am giving you not just one, but two perfect back workouts for you to try that are not just randomly thrown together, but are based on science. While this perfect back workout is ...
628.4K views10 months ago
Shorts
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back pain relief exercises! do this! #trend #exercise #shorts #youtube #backpainrelief #viralshorts
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back pain relief exercises! do this! #trend #exercise #shorts #youtube #backpainrelief #viralshorts
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Vivek Machaiah on Instagram: "Overweight and scared to do workouts because of knee issues? . . 📝 WORKOUT DETAILS (2–3 Rounds) 1️⃣ March in Place – 1 Min Light warm-up → boosts blood flow + reduces knee stiffness. 2️⃣ Chair-Assisted Squats – 1 Min Lower body activation without pressure on the knees. 3️⃣ Standing Side Leg Raises – 1 Min Strengthens hips & glutes → key for knee pain relief. 4️⃣ Glute Bridge – 1 Min Supports lower back + improves hip stability. 5️⃣ Plank – Up to 1 Min Begin with 10
1:18
Vivek Machaiah on Instagram: "Overweight and scared to do workouts because of knee issues? . . 📝 WORKOUT DETAILS (2–3 Rounds) 1️⃣ March in Place – 1 Min Light warm-up → boosts blood flow + reduces knee stiffness. 2️⃣ Chair-Assisted Squats – 1 Min Lower body activation without pressure on the knees. 3️⃣ Standing Side Leg Raises – 1 Min Strengthens hips & glutes → key for knee pain relief. 4️⃣ Glute Bridge – 1 Min Supports lower back + improves hip stability. 5️⃣ Plank – Up to 1 Min Begin with 10
Instagramfitvivekm
13.8K views1 week ago
Including results for athlean-x back workout.
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