Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
Lateral bounding Stand with your hips flexed and your knees slight…
220 views2 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fi…
Apr 22, 2019
fitnessvolt.com
Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers 💥✅ 👉Check out @trackwired for more 📱Access training plans (link in bio) 📥DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired
0:34
Alternate leg bounding is an effective way to increase speed, p…
654 viewsMar 24, 2018
FacebookTrackwired
How To Properly Do Straight Leg Bounds? (Step-by-Step)
How To Properly Do Straight Leg Bounds? (Step-by-Step)
May 22, 2020
olyrun.com
Alternating Lying Leg Raise
Alternating Lying Leg Raise
Sep 16, 2009
muscleandstrength.com
Supported Single Leg Balance with opposite leg extension using a resistance band. . Sounds simple? It’s anything but. . Here’s why it matters: when you stand on one leg, your body isn’t just balancing, it’s firing a symphony of stabilizers: glute medius, adductors, deep spinal muscles, even tiny muscles in your ankle and foot. . Now, throw in a resistance band attached to your opposite leg, pulling outwards at about 45 degrees. . Your brain freaks out just a little. It’s forced to recruit more m
Supported Single Leg Balance with opposite leg extension using a res…
52 views4 months ago
FacebookAdvanced Athletics
Lateral Bound
1:15
Lateral Bound
200.2K viewsApr 1, 2020
YouTubeNick Brattain
Alternating Glute Bridge March (Isometric Holds)
2K viewsMar 8, 2020
YouTubeMichael Jordan PT
Band Resisted Leg Raise (alternate to hanging leg raise) - Lit Fitness …
13.2K viewsMay 28, 2013
YouTubeLit Fitness Transformation Center - Personal Tr…
Seated Alternating Leg Raises
2K viewsSep 25, 2018
YouTubeInfinite Fitness
0:09
Alternating Jumping Lunge
79.3K viewsJun 24, 2020
YouTubeOnnit Academy
15:16
EMT Training - Leg Splinting
76.8K viewsDec 9, 2015
YouTubeFCVFRA
0:42
Lying Leg Raises
2.1M viewsJul 23, 2014
YouTubeLivestrongWoman
1:14
Single Leg Bounds
86.4K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:16
Alternate Leg Raises
80.2K viewsJan 12, 2020
YouTubeGabriella Fox
0:12
Alternating Leg Raises
86.7K viewsMay 30, 2012
YouTubeShareItFitness
1:36
Hanging Leg Raises I Anatomical Analysis
97.8K viewsJul 18, 2021
YouTubeMuscle and Motion
0:45
Plyometrics: Double Leg Bounding
64.7K viewsNov 9, 2016
YouTubeExplosive Strength Academy
0:16
Alternating side steps
7K viewsJun 1, 2019
YouTubeashleybordenfitness
1:23
Leg Lowers | Core Strength Exercise
52K viewsDec 3, 2018
YouTubeDr. Carl Baird
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:29
SPRINT DRILLS - Straight Leg Bound
84.7K viewsJan 6, 2017
YouTubeTrackwired
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
42.8K viewsMay 1, 2021
YouTubeMuscle and Motion
1:01
How To Do a Lateral Shuffle
204.3K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
2:00
Leg Tuck (LTK) Anatomical & Kinesiological analysis
23.9K viewsAug 3, 2020
YouTubeMuscle and Motion
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
308.1K viewsDec 8, 2016
YouTubeTrackwired
0:27
Dynamic Warm-Up Leg Swings
39.7K viewsDec 16, 2013
YouTubeMyPhysioRehab
0:26
How to do a Passive Leg Raise
70.1K viewsJul 28, 2017
YouTubeLiDCO Hemodynamic Monitoring
See more videos
Static thumbnail place holder

Short videos

0:29
1.2K views · 1.4K reactions | 領 What’s REALLY happeni…
73K views1 week ago
FacebookKatie St.Clair Fitness
0:07
Hanging Alternating Leg Raises
3 months ago
YouTubeEmma Holliday
0:31
Plank Hold With Alternating Leg Raises
1.6K views1 month ago
YouTube28 Day Challenge
0:37
Single Leg Alternating V-Ups
891 views2 weeks ago
YouTubeBlock Fitness
0:21
Supine Alternating Leg Lifts( long lever)
3 weeks ago
YouTubeBliss Pilates
0:09
Alternate Leg Bounding
7 views2 months ago
YouTubeAustin Williams
0:11
Single Leg Alternating Leg Lift BBP
1.8K views2 weeks ago
YouTubeMaya Smith
0:27
Alternating Leg Lower
4 views3 weeks ago
YouTubeEmily Ihnen
0:14
Alternating Leg Band Assisted Pogo
845 views1 month ago
YouTubeKyle Ruth
0:10
Prone Alternating Opposite Arm–Leg Raises (glutes, ha…
1.5K views4 weeks ago
YouTubeYouFit4Seasons
0:39
Alternating Leg Raises Nasıl Yapılır?
4 views3 weeks ago
YouTubeKASHAFIZAM
0:25
"Alternating Leg Kicks"
1.4K views2 months ago
YouTubePower Moves Fitness
0:21
Bridge Alternating Leg Curl Walk Out #core_stability #h…
975 views2 months ago
YouTubeExercise Library-Professional Person…
0:11
Alternating Leg Raise Warm Up Drill 🦵🔥
4.8K views1 month ago
YouTubeBeautiful Women players
0:22
Alternating Lateral Hop Demo (same leg)
33 views1 month ago
YouTubeCoach Tina Tang
0:13
Alternating Banded Leg Raise
1 month ago
YouTubePerformans Academy
0:17
Alternating Single Leg Squat
1K views3 weeks ago
YouTubeBurnFitCPTMegan
3:01
Step and tone side jump alternating cross jump
683 views1 month ago
YouTubeINFORMATION SPECIALIST
0:48
Alternating Single Leg Lying Hamstring Curl
343 views2 weeks ago
YouTubeRhidiculous Fitness & Nutrition
0:15
Alternating Leg Raises 🔥 Core Strength & Fat Burn | #shorts
1.8K views1 month ago
YouTubeExercise Academy
Static thumbnail place holder