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Ab mat throws add an extra challenge to a normal sit up. This movement really tests your core strength by adding an overhead weight that we have to throw from a tough position. These little add ons make a workout go from good to great! Come try a great workout today with us at Edge Body! #edgebodyomaha #anedgeabove #getanedge #fitness #conditioning #situps #abmat #corework #absofsteel #golift #hitthegym #whywelift | Edge Body Boot Camp Omaha | Facebook
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Ab mat throws add an extra challenge to a normal sit up. This …
318 views1 month ago
FacebookEdge Body Boot Camp Omaha
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Have you ever stopped to ask… Which way round does the ab mat actually go? The truth is… it’s whatever feels most comfortable for you 🤷🏻‍♀️ Ab mats are designed to support your spines natural curves whilst opening up your abs for a fuller range of motion. The different angles on each side (and where you place the mat) offer you alternative levels of support for the curve for your spine. So… find what works for you! The different angle on each side simply gives you an alternative curve for your
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